Unlock your dreams.
Wake up energised.
In two minutes.
Ciao! My name is Ferdi and here is my story
As I turned eighteen years old and I had allegedly reached the age of responsibility, I gradually stopped remembering my dreams and I started loosing in vitality, creativity and most importantly in emotional agility, the ability to self regulate my emotional state.
I had gradually entered a state of chronic REM sleep deprivation which I lived by and didn't pay much attention to until when things got bad.
With hindsight, I believe that no one should experience what I have experienced and this is why my life's vision is to coach new generations to unlock their REM sleep simply, safely, and reliably.
I am here to help you unlock your dreams in two minutes.
Follow the simple, safe, and reliable steps below three nights a week or more.
Let yourself breathe at a specific rhythm for two minutes
Earn coins for each breath depending on how well you are breathing.
Abandon yourself to creative and regenerating dreams.
Wake up feeling energised.
I embody the following values...
All you need to do is to follow my breathing guidance for two minutes three evenings a week.
Abdominal breathing is safe and natural. I am only here to help you unlock natural neurophysiological processes you have been offered when you were born.
You can see in real-time how well you are training, just like on a treadmill!
Does it work?
It's all about neurophysiology!
Say Hello to Cardiobiofeedback
I am powered by a technology called cardiobiofeedback (or “HRV biofeedback”).
This uniquely simple, safe, and effective technology has been used by peak performance athletes and astronauts for many years to optimise their recovery.
The effectiveness of the cardiobiofeedback technology has even been demonstrated by elite researchers in neurophysiology.
Why it works?
It's all about neurophysiology!
Say Hello to your autonomic nervous system
Our autonomic nervous system connects our head to our body and plays a crucial role for our energy balance.
It comprises two branches:
The orthosympathetic nervous system is responsible for our energy consumption or expenditure
The parasympathetic nervous system is responsible for our energy restoration or intake
Given our digital lifestyle, we tend to overactivate our orthosympathetic nervous system in comparison to our parasympathetic nervous system and, at the end of the day, the two systems can become out of tune.
Breathing at a ten second rhythm has been shown to allow these two systems to re-synchronise themselves and work in tandem at their optimal rhythm of performance.
What is REM sleep and why does it matter?
REM sleep is the dreaming phase of our sleep and, according to the latest progress in neurophysiology, it is essential to our nervous system's adaptability and vitality.
REM sleep and dreaming have also been shown to help enhance creativity, the skill of our future as human beings.
Improvement in results on a creativity test for participants who enjoyed REM sleep as part of Dr. Sara Mednick’s study.
This knowledge is not new and can even be traced back to Leonardo da Vinci: the greatest visionary of all times, he often mentioned the importance of his dreams while asleep for his creative genius.
Yet, our nervous system is not getting enough REM sleep in the Digital Age that we live in.
What Leofans say about me
I use Leo once a day, before going to bed. I'm energetic and relaxed after the two minute exercise. It helps me be more creative and full of energy when I wake up in the morning. Using Leo it's really simple and effective. Leo it's always with me, also when I'm travelling, thanks to the app or the youtube channel.
Unlock your dreams now!
Download the visionary and free app
Leo's community notice 75% of the time a significant in its ability to recall its dreams and its morning energy and creativity levels.